In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size there is 174 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size are listed below.

Water	3.14 g	3.14%
Energy (calorie)	339 kcal
Energy (joule)	1416 kJ
Protein	10.93 g	10.93%
Total lipid (fat)	2.06 g	2.06%
Ash	3.22 g	3.22%
Carbohydrate, by difference	80.65 g	80.65%
Fiber, total dietary	14.7 g	14.7%
Sugars, total	0.75 g	0.75%
Calcium, Ca	44 mg	0.04%
Iron, Fe	3.87 mg
Magnesium, Mg	174 mg	0.17%
Phosphorus, P	418 mg	0.42%
Potassium, K	391 mg	0.39%
Sodium, Na	0 mg
Zinc, Zn	3.13 mg
Copper, Cu	0 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size